Weigh In record (no journal entry) for 14 March 2023
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 68.77g | Prot: 68.84g | Carbs: 198.07g.
Breakfast: Activia Strawberry Yogurt, Compliments Cooked Ham, Cucumber (with Peel), Black Bread, Fried Egg, Coffee. Lunch: Fried Egg, Tomatoes, Cheese Bread, Oranges , Activia Strawberry Yogurt. Dinner: Black Tea, Fried Egg, Tomatoes, Beets, Cooked Carrots (from Fresh), White Rice. Snacks/Other: No Name Milk Chocolate. more...
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Losing 2.6 kg a Week
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ollamcapulus's Weight History
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