Weigh In record (no journal entry) for 11 January 2015
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70.6 kg
Lost so far: 5.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1518 kcal
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Fat: 81.98g | Prot: 106.05g | Carbs: 41.53g.
Breakfast: Dry or Hard Salami, Naturegg Simply Egg Whites, Fried Egg. Lunch: Regular Beer, Bamboo Shoots, Mushrooms, Cauliflower, Sunrise Tofu Extra Firm, Sunrise Firm Tofu, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). more...
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2446 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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zhanghao_1st's Weight History
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