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☆Another Low☆
I'm learning that 1700 calories may be low for maintenance, for me. If I'm continuing to lose....even slowly, I might be able to raise them a bit. Of course, some days I do eat over. My average for this past week was just over 1700 a day.
I was feeling a bit off this morning....I think the time change is messing with me. I stayed awake reading a little late. I'm at the end of my book & thought I could finish it & of course my body felt like it was an hour earlier than the clock. We went to the Gym & once I got moving, I was able to make it thru my regular routine. Still being super careful with my arm exercises. My right arm has been sore & in fact the muscle in the upper part of my chest was twinging a little. I planned to take some Ibuprofen when I went in the locker room but forgot & never did take any today. It's feeling better this evening.
There was a cancelation @ the Therapist's, so I'm going tomorrow. They didn't have an appointment available when I was scheduling future sessions, so glad they can get me in.
It's supposed to get below freezing tonight, so I covered some of my plants to hopefully protect them from frost.
Hubby went to the Gym today with me after missing a couple of days last week. He wore down before finishing his normal routine. I told him to go easy, but I don't think he listened 😐 As I was making dinner, he said he thought he better eat light cause his stomach was feeling a bit off. I hope he doesn't have a bug...I don't want to catch it!
Well, better get up to bed 😴 Still have a chapter to read 📚
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61.1 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 60.78g | Prot: 127.18g | Carbs: 228.07g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Kroger Blueberry Bagel, Blueberries, Raspberries, Sunkist Cara Cara the Power Orange, Pears, Strawberries, Watermelon. Lunch: Mac's Snacks Chicharrones, Great Value Triple Berry Mix, Chobani Nonfat Plain Greek Yogurt (170g), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Marketside Sugar Snap Peas, Bolthouse Farms Baby-Cut Carrots, Pero Mini Sweet Peppers, Skinless Chicken Breast, Rice-A-Roni Stir Fried Rice (as Packaged). Snacks/Other: Blue Bell Homemade Vanilla Ice Cream , Marketside Cherry Hand Pies, Clif Bar Clif Bar - Cool Mint Chocolate. more...
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Losing 2.5 kg a Week
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