Weigh In record (no journal entry) for 13 March 2023
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84.2 kg
Lost so far: 32.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 106.33g | Prot: 102.36g | Carbs: 56.13g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Franz Keto Hamburger Bun , Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Village Inn 2 Egg Cheese Omelette. Lunch: Core Power Strawberry Banana Protein Shake, Premier Nutrition High Protein Shake - Strawberries & Cream, Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Nature'sintent Broccoli Rice, Nature's Classic Super Green Soup to Go. Dinner: World Market Roasted & Salted Pepitas, Core Power Strawberry Banana Protein Shake. Snacks/Other: Southern Style Hunter Mix, Kirkland Signature Milk Chocolate Almond Toffee, Macadamia Nuts . more...
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Gaining 0.4 kg a Week
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