Weigh In record (no journal entry) for 13 March 2023
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 26.65g | Prot: 58.61g | Carbs: 38.12g.
Breakfast: President's Choice Barbecue Seasoned Whole Chicken, Water, Coffee (Instant Powder). Lunch: Herbal Tea, Sweet Red Peppers, Wasa Light Rye, Philadelphia Smoked Salmon Cream Cheese, Costco Seasoned Rotisserie Chicken, Egg, Eat Smart Sweet Kale Vegetable Salad Kit, Grimm's Lean Turkey Pepperoni. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Costco Cottage Cheese, Vega Protein & Greens Vanilla, Organika Enhanced Collagen Protein, Kirkland Signature Organic Greek Yogurt, White Grapes. more...
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2142 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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 Comments
That’s not too bad! You can get that loss next week!
13 Mar 23 by member: Carol Nicolson
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