Weigh In record (no journal entry) for 13 March 2023
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106.8 kg
Lost so far: 0.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 63.89g | Prot: 81.50g | Carbs: 215.52g.
Breakfast: Thomas' Onion Bagel, Country Crock Plant Butter with Olive Oil. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Kraft Velveeta Rotini & Cheese Broccoli. Snacks/Other: Nature Valley Granola Crunch Oats & Honey, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). more...
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Losing 0.3 kg a Week
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clairsheart's Weight History
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