Weigh In record (no journal entry) for 12 March 2023
|
101.5 kg
Lost so far: 8.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 37.28g | Prot: 48.00g | Carbs: 243.10g.
Breakfast: Ribeena Original Concentrated Black Currant Beverage, Minute Maid 100% Orange Juice (4 oz), No Name Stirred Yogurt, President's Choice Superfruit Blend. Lunch: Kirkland Signature Organic Roasted Seaweed Snack, Hard-Boiled Egg, Ajinomoto Shoyu Ramen with Chicken, Laoganma Spicy Chilli Crisp. Snacks/Other: President's Choice Sea Salt Kettle Style Tortilla Chips, Chapman's Caramel Pecan Crunch Frozen Yogurt. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZOHARcanada's Weight History
|