Weigh In record (no journal entry) for 12 March 2023
|
74.8 kg
Lost so far: 17.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
348 kcal
|
Fat: 25.22g | Prot: 19.71g | Carbs: 10.06g.
Breakfast: Raspberries, Blueberries, President's Choice Free from Bacon, Selection Baked Beans in Tomato Sauce, Egg. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|