Weigh In record (no journal entry) for 10 January 2015
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70.4 kg
Lost so far: 5.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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3273 kcal
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Fat: 148.04g | Prot: 151.24g | Carbs: 172.54g.
Lunch: Dry Roasted Peanuts (with Salt), Black Diamond Marbelicious Cheestrings, Dry or Hard Salami, Apples, Naturegg Simply Egg Whites, Fried Egg, Kraft Singles (21g), Silver Hills Little Big Bread. Dinner: Peanuts, Soft Silken Tofu, Steamed Bun, Duck (Skin Eaten), Lamb Chop, Pork, Beer, Red Table Wine. Snacks/Other: Regular Beer, Peanuts, Grapefruit (Pink and Red and White). more...
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2439 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zhanghao_1st's Weight History
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