Weigh In record (no journal entry) for 11 March 2023
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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202 kcal
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Fat: 11.56g | Prot: 18.51g | Carbs: 7.69g.
Breakfast: Water, Coffee (Instant Powder). Lunch: Costco Seasoned Rotisserie Chicken, Gouda Cheese, Carbonaut Keto Bread. more...
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Gaining 1.1 kg a Week
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