Weigh In record (no journal entry) for 10 January 2015
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101.6 kg
Lost so far: 21.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1580 kcal
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Fat: 115.49g | Prot: 67.52g | Carbs: 71.53g.
Breakfast: Jif Creamy Peanut Butter, Plain Yogurt, Strawberries, Apples. Lunch: Roma Tomatoes, Balsamic Vinegar, Fritos Original Corn Chips, Cheddar Cheese, Pork Chops (Top Loin, Boneless), Calavo Avocado, Olive Oil, Ocean Spray Craisins Dried Cranberries, Trader Joe's Candied Pecans. Snacks/Other: Kroger Pork Rinds. more...
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2648 kcal
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Exercise:
Walking (moderate) - 3/mph - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...
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Losing 0.9 kg a Week
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mattstoc's Weight History
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