Weigh In record (no journal entry) for 11 March 2023
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75.2 kg
Lost so far: 16.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 91.97g | Prot: 50.42g | Carbs: 163.60g.
Breakfast: President's Choice Maple Breakfast Sausages, Raspberries, Blueberries , Pears , President's Choice Whole Wheat Tortillas, Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Egg. Dinner: Red Onions, Mashed Potatoes (Whole Milk and Margarine Added) , Moosehead Moosehead Lager, Pork Sausage (Cooked) . Snacks/Other: Cadbury Dairy Milk. more...
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Gaining 0.6 kg a Week
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ianofthegulf's Weight History
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