Weigh In record (no journal entry) for 10 January 2015
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90.7 kg
Lost so far: 14.5 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2015:
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764 kcal
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Fat: 55.45g | Prot: 44.08g | Carbs: 28.30g.
Breakfast: Pecan Nuts, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Tomatoes, Publix Green Bell Pepper, Spinach, America's Choice Button Mushrooms. Dinner: Fried Egg, Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 1.3 kg a Week
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newnormal's Weight History
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