Weigh In record (no journal entry) for 02 January 2015
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83.1 kg
Lost so far: 30.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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3593 kcal
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Fat: 283.10g | Prot: 87.54g | Carbs: 194.19g.
Breakfast: Fruit Salad, Double Cream, Coffee (Brewed From Grounds). Dinner: Coffee (Brewed From Grounds, Decaffeinated), Coconut Vegetable Oil, Coleslaw (Commercial), Baby Spinach, Tesco Breaded Chicken Nuggets, Heavy Cream. Snacks/Other: Egg, Milbona Greek Style Yoghurt. more...
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Gaining 1.7 kg a Week
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muirgheasa's Weight History
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