Weigh In record (no journal entry) for 11 March 2023
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69.5 kg
Lost so far: 3.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 72.96g | Prot: 58.40g | Carbs: 141.56g.
Breakfast: Вкусно и Точка Стрипсы Куриные, Макдоналдс Пирожок с Вишней, Вкусно и Точка Биг Хит. Snacks/Other: Пиво, Сосиска в Тесте. more...
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Losing 0.6 kg a Week
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