Weigh In record (no journal entry) for 09 March 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 131.35g | Prot: 99.69g | Carbs: 132.51g.
Breakfast: Latte Coffee. Lunch: Nong Shim Tonkotsu Ramen , Cappola Salami, Fried Egg, Apples. Dinner: Cooked Green String Beans (from Fresh), Queen Victoria Romaine Lettuce, White Rice, Ground Pork (Cooked) , Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: The Laughing Cow Cheese, Natursource Tamari Almonds. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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