Weigh In record (no journal entry) for 07 March 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 147.98g | Prot: 146.95g | Carbs: 83.49g.
Breakfast: Latte Coffee. Lunch: Rice Noodles (Cooked) , Apples, Fried Egg, Harvest Farmer's Sausage, Kirkland Signature Egg Whites, Kraft Cheese Slice. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Egg, Natursource Tamari Almonds, Latte Coffee. more...
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Gaining 9.1 kg a Week
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zhanghao_1st's Weight History
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