Weigh In record (no journal entry) for 09 March 2023
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73.2 kg
Lost so far: 8.4 kg.
Still to go: 2.0 kg.
Diet followed: Not Applicable.
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1695 kcal
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Fat: 103.16g | Prot: 93.26g | Carbs: 121.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sunny Meadow Boiled Egg, Burger King Chicken Nuggets (4), Burger King Bacon Double Cheeseburger, Trader Joe's Old Fashioned Blister Peanuts. Dinner: A Dozen Cousins Rice Cooked in Bone Broth, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Thigh, A Dozen Cousins Mexican Cowboy Pinto Beans. Snacks/Other: Natural Vitality Calm Gummies. more...
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2775 kcal
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Exercise:
Treadmill - 25 minutes, Bicycling (leisurely) - <10/mph - 21 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Sitting - 6 hours and 29 minutes, Desk Work - 9 hours. more...
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steady weight
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 Comments
Your doing great holding it down Br_e_co
09 Mar 23 by member: buenitabishop
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Thank you, Buenita. You’re always so supportive. Greatly appreciated
10 Mar 23 by member: br_e_co
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10 Mar 23 by member: buenitabishop
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11 Mar 23 by member: br_e_co
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