Weigh In record (no journal entry) for 09 March 2023
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67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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854 kcal
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Fat: 45.34g | Prot: 51.49g | Carbs: 66.22g.
Breakfast: President's Choice Barbecue Seasoned Whole Chicken, Water, Coffee (Instant Powder). Lunch: Lettuce, Yellow Sweet Peppers, Egg, Philadelphia Smoked Salmon Cream Cheese, Pizza Pizza Pepperoni Pizza (Medium), Purely Bulk Psyllium Seed Husks, Benefiber Powder, Flax For Nutrition Milled Flax Seed, Mastro Genoa Salami, President's Choice Honey Garlic Chicken Wings. Dinner: Simply Natural Organic Balsamic Vinegrette, Tomatoes, Baby Spinach, Cooked Chinese Cabbage (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Baked or Broiled Fish. Snacks/Other: Carrot Cake, Kirkland Signature Whole Strawberries. more...
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1780 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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