Weigh In record (no journal entry) for 09 March 2023
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66.2 kg
Lost so far: 14.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 69.28g | Prot: 87.41g | Carbs: 57.19g.
Breakfast: Great Value Half & Half, Coffee, Think Keto Protein Bar Chocolate Peanut Butter Pie. Lunch: Sola Sweet Oat Bread, Private Selection Oven Roasted Turkey Breast, Sargento Sliced Pepper Jack Cheese, Bruce Foods Louisiana Hot Sauce. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), La Banderita Carb Counter Street Taco, Kerrygold Pure Irish Butter. Snacks/Other: Ratio Keto Friendly Chocolate Brownie, Kroger Lightly Salted Cashews. more...
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2081 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
maintenance prince/princess
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Princess 👸🏻 Thank you HCB!!
10 Mar 23 by member: UK cats
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