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I resolved to focus on more sleep, and better quality sleep, and after years of abusing caffeine to the tune of 600mg to 1000mg or more a day, I decided to taper down, and eventually cut off completely, my intake of caffeine in all forms.
Giving up dark chocolate was the hardest. That and the mid afternoon fatigue in the first several weeks after quitting. I’ve been caffeine free for 45 days now, and my sleep quality is much improved, and my adrenal system seems to be bouncing back steadily, but slowly, with a more consistent energy level throughout the day.
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89.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 87.62g | Prot: 158.58g | Carbs: 115.04g.
Lunch: Sweet Potato , Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Dinner: Dole Chopped Romaine Lettuce, Kale , Giant Eagle Southwest Crimini Mushrooms, Krinos Pitted Kalamata Olives, Red Cabbage , Reggano 100% Real Parmesan Grated Cheese, Kirkland Signature Organic Ground Beef. Snacks/Other: Honey, Banana, Blueberries, Vital Proteins Collagen Peptides, Whole Milk, Now Sports Whey Protein Isolate. more...
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Losing 0.5 kg a Week
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