ChrisinDC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Wed 19: 848 * 29%
Fat:
 
Prot:
 
Carbs:
30.18g
 
39.91g
 
102.26g
- -
March 2023
Thu 30: 919 * 32%
Fat:
 
Prot:
 
Carbs:
48.93g
 
38.02g
 
92.56g
- -
Wed 22: 837 * 29%
Fat:
 
Prot:
 
Carbs:
39.96g
 
70.91g
 
49.91g
- -
Sun 19: 711 * 24%
Fat:
 
Prot:
 
Carbs:
31.48g
 
67.34g
 
38.12g
- -
Thu 9: 1862 * 64%
Fat:
 
Prot:
 
Carbs:
87.62g
 
158.58g
 
115.04g
- -
Wed 8: 2648 * 91%
Fat:
 
Prot:
 
Carbs:
115.89g
 
234.14g
 
166.43g
- -
Mon 6: 621 * 21%
Fat:
 
Prot:
 
Carbs:
25.16g
 
58.10g
 
38.58g
- -
Sat 4: 2281 * 78%
Fat:
 
Prot:
 
Carbs:
129.14g
 
193.19g
 
82.78g
- -
February 2023
Sat 25: - - 2456* -
January 2023
Mon 30: 772 * 26%
Fat:
 
Prot:
 
Carbs:
44.96g
 
41.39g
 
58.60g
- -
Sat 28: 830 * 28%
Fat:
 
Prot:
 
Carbs:
50.12g
 
53.43g
 
41.35g
- -
Fri 27: 2355 * 81%
Fat:
 
Prot:
 
Carbs:
139.65g
 
118.77g
 
164.69g
- -
Thu 26: 2250 * 77%
Fat:
 
Prot:
 
Carbs:
127.06g
 
108.03g
 
178.01g
- -
Wed 25: 2341 * 80%
Fat:
 
Prot:
 
Carbs:
121.67g
 
167.98g
 
157.91g
- -
Tue 24: 2867 * 98%
Fat:
 
Prot:
 
Carbs:
129.79g
 
167.68g
 
265.35g
- -
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