Weigh In record (no journal entry) for 08 March 2023
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67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 24.45g | Prot: 59.39g | Carbs: 71.93g.
Breakfast: Organika Enhanced Collagen, Coffee (Instant Powder), Water, Benefiber Powder, Rootalive Psyllium Husk Powder, Flax For Nutrition Milled Flax Seed. Lunch: President's Choice Honey Garlic Chicken Wings, Pizza Pizza Pepperoni Pizza (Medium), President's Choice BBQ Seasoned Whole Chicken. Snacks/Other: White Grapes, Organika Enhanced Collagen Protein, Vega Protein & Greens Vanilla, Strawberries, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Nature's Three Berries. more...
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1780 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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