Weigh In record (no journal entry) for 08 March 2023
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75.3 kg
Lost so far: 16.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 33.07g | Prot: 61.78g | Carbs: 26.91g.
Breakfast: Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Mushrooms, Egg. Lunch: QuestBar Cookies & Cream, Mayonnaise , Celery , Kirkland Signature Chunk Chicken Breast. more...
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Gaining 3.8 kg a Week
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ianofthegulf's Weight History
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