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same ...grateful today.
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68.1 kg
Lost so far: 43.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 73.08g | Prot: 75.45g | Carbs: 20.87g.
Breakfast: Light Cream, Strawberries, Oscar Mayer Beef Hot Dogs Franks, Dairy Fresh Whipped Cream, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Food Lion Original Pork Rinds, Water, Coffee, Cheese, Chocolate Covered Almonds. Snacks/Other: Pistachio Nuts, Chewing Gum (Sugarless). more...
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2251 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Meditation - 30 minutes, Resting - 11 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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steady weight
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Judyrose1997's Weight History
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