Weigh In record (no journal entry) for 07 March 2023
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 33.76g | Prot: 84.96g | Carbs: 29.37g.
Breakfast: Flax For Nutrition Milled Flax Seed, Rootalive Psyllium Husk Powder, Benefiber Powder, President's Choice Barbecue Seasoned Whole Chicken, Water, Coffee (Instant Powder). Lunch: Mastro Genoa Salami, Philadelphia Smoked Salmon Cream Cheese, Multigrain Bread, Egg. Dinner: Pesto Sauce, Brown Rice, Cooked Red Peppers, Chicken Breast (Skin Not Eaten). more...
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Losing 2.8 kg a Week
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