Weigh In record (no journal entry) for 06 March 2023
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83.8 kg
Lost so far: 32.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 95.55g | Prot: 93.39g | Carbs: 48.39g.
Lunch: Bacon, Toasted 100% Whole Wheat Bread, Scrambled Egg, Bob Evans Pork Sausage Links, Butter (Salted) . Dinner: Bavarian Meats Lil’ Landjaeger, Nature'sintent Broccoli Rice, Nature's Classic Super Green Soup to Go, Fairlife Chocolate Nutrition Shake. Snacks/Other: World Market Roasted & Salted Pepitas, Chomps Original Beef Stick, Kirkland Signature Chocolate Covered Almonds, Innofoods Coconut Keto Clusters. more...
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Losing 1.0 kg a Week
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