Weigh In record (no journal entry) for 06 March 2023
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68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 20.40g | Prot: 42.72g | Carbs: 24.01g.
Breakfast: Lettuce, Coffee (Instant Powder), Water. Lunch: Red Tomatoes, Wasa Light Rye, Egg, Mastro Genoa Salami. Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Pears, Baby Carrots. more...
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2085 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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