Siegels's Journal, 06 Mar 23

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I'm cautiously optimistic that I,dean make a change. 🤞

67.1 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

2159 kcal

Fat: 97.26g | Prot: 193.94g | Carbs: 101.40g. Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Fuddruckers Grilled Chicken Sandwich, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Capital Grille Wedge Salad with Blue Cheese & Bacon, Pistachio Nuts, Urban Plates Sesame Broccolini, Marketside New York Strip Steak. Snacks/Other: Beer. more...

2041 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 4.4 kg a Week

23 Supporters Support

Comments

Way to go!

06 Mar 23 by member: shirfleur 1

You can.

06 Mar 23 by member: -MorticiaAddams


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Siegels's Journal, 06 Mar 23

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Siegels's Weight History