Weigh In record (no journal entry) for 06 March 2023
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74.8 kg
Lost so far: 17.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 29.00g | Prot: 43.54g | Carbs: 54.73g.
Breakfast: Raspberries, Honeydew Melon, Blueberries, President's Choice Gouda Cheese, Sweet Red Peppers , Egg. Lunch: Natural Selections Baked White Ham, President's Choice Gouda Cheese, Iceberg Lettuce (Includes Crisphead Types) , President's Choice Sourdough Loaf. more...
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Losing 1.9 kg a Week
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ianofthegulf's Weight History
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