Weigh In record (no journal entry) for 05 March 2023
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 147.04g | Prot: 138.64g | Carbs: 85.22g.
Lunch: Bakestone Brothers Authentic Naan, Kraft Cheese Slice, The Laughing Cow Cheese, Cappola Salami, Superior Natural Extra Firm Tofu, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Queen Victoria Romaine Lettuce, Cooked Green String Beans (from Fresh), Costco Hot Italian Sausage, Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade) , Whiskey. Snacks/Other: Egg, Honey , Chocolate Chip Cookies (Soft Type). more...
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steady weight
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zhanghao_1st's Weight History
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