Weigh In record (no journal entry) for 05 March 2023
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75.1 kg
Lost so far: 16.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 31.70g | Prot: 70.30g | Carbs: 68.00g.
Breakfast: Green Peppers , Onions , Garlic , Stewed Tomatoes, Egg. Lunch: Your Fresh Market Ciabatta Buns , Date Bar, Daiya Provolone Style Slices, Natural Selections Oven Roasted Turkey Breast (3 slices). Dinner: Rose Wine, Lettuce Salad with Assorted Vegetables, President's Choice Chimichurri Sauce, Chicken Breast. more...
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Losing 1.9 kg a Week
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ianofthegulf's Weight History
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