Losin25's Journal, 07 Jul 11

I was REALLY REALLY sure that I wouldn't lose weight this week. Too many days of not recording what I ate just added up. But my weight is the same and I know I'll have a loss next week.

85.3 kg Lost so far: 5.9 kg.    Still to go: 3.6 kg.    Diet followed: Poorly.

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1721 kcal

Fat: 78.67g | Prot: 84.80g | Carbs: 167.18g.   Breakfast: orange, chicken breast. Lunch: quinoa pasta, Brig's Sausage Pasta Sauce. Dinner: White Truffle Flavored Extra Virgin Olive Oil, Balsamic Vinegar, Spring Mix Salad Greens, Tater Tots, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Apples, Chocolate Coconut Chew. more...

2883 kcal

Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...