qapl's Journal, 07 Jan 15

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well chuffed with this after the holiday season

74 kg Lost so far: 33.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2015:

1443 kcal

Fat: 57.04g | Prot: 106.96g | Carbs: 124.87g. Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Archer Farms Aloo Curry. Dinner: Rice Pilaf, Lamb Curry, Fresh & Easy Tikka Marinated Chicken Tenders, Harris Teeter Garlic Naan. more...

2319 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...

Gaining 0.3 kg a Week

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qapl's Journal, 07 Jan 15

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