Weigh In record (no journal entry) for 07 January 2015
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71.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1972 kcal
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Fat: 76.58g | Prot: 119.19g | Carbs: 115.85g.
Breakfast: Ground Pork (Cooked), Parkview Cocktail Sausages, Steamed Bun, Naturegg Simply Egg Whites, Apples, Fried Egg. Lunch: Vodka, Steamed Bun, Broccoli, Pork Chops (Top Loin, Boneless), Brown Rice (Long-Grain, Cooked), Ground Pork (Cooked). Dinner: Taro, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Vodka, Pork Shoulder (Whole). Snacks/Other: Regular Beer. more...
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2117 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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zhanghao_1st's Weight History
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