Weigh In record (no journal entry) for 07 January 2015
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82.6 kg
Lost so far: 34.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1373 kcal
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Fat: 59.90g | Prot: 121.77g | Carbs: 72.74g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Kirkland Signature Fish Oil Omega 3, Honeycrisp Apples, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Smart Balance Original Buttery Spread. Lunch: Milton's Baking Company Garlic & Herb Crackers, Trader Joe's Sesame Soy Ginger Vinaigrette, Mexican Blend Cheese, Giant Eagle Cherry Tomatoes, Skinless Chicken Breast, Marketside Baby Kale & Spinach Blend, Atkins Advantage Chocolate Chip Granola Bar. Dinner: Atkins Advantage Peanut Butter Granola Bar, Chobani Plain Whole Milk Greek Yogurt. Snacks/Other: Jack Link's Jalapeno Sizzle Beef & Cheese. more...
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3155 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 5 hours, Watching TV/Computer - 8 hours and 40 minutes, Resting - 4 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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