Weigh In record (no journal entry) for 03 March 2023
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75.8 kg
Lost so far: 16.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 65.23g | Prot: 80.01g | Carbs: 38.98g.
Breakfast: Mutti Strained Tomatoes, President's Choice Maple Breakfast Sausages, Egg. Lunch: President's Choice Blue Menu Stone Roasted Ham, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Dinner: Green Peas , Patak's Vindaloo Curry Paste, Beef Inside Skirt Steak (Trimmed to 1/4" Fat) , Onions . Snacks/Other: Keto Made Simple Keto Bar Chocolate Chip Cookie Dough. more...
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Gaining 0.6 kg a Week
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ianofthegulf's Weight History
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