Weigh In record (no journal entry) for 03 March 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 107.33g | Prot: 129.55g | Carbs: 88.51g.
Lunch: Rice Noodles (Cooked) , Baked or Broiled Salmon, Apples, Fried Egg, Kirkland Signature Egg Whites, Harvest Farmer's Sausage. Dinner: Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Ground Pork (Cooked) . Snacks/Other: Ruffles Regular Potato Chips, Cappola Salami, Natursource Tamari Almonds. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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