Weigh In record (no journal entry) for 02 March 2023
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101.6 kg
Lost so far: 8.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 81.84g | Prot: 66.78g | Carbs: 346.88g.
Breakfast: Minute Maid 100% Orange Juice (4 oz), Ribeena Original Concentrated Black Currant Beverage, President's Choice Superfruit Blend, No Name Stirred Yogurt. Lunch: Butter, Wonder 100% Whole Wheat Bread (75g), Thai Express Tom Yum Soup (Meal), Kirkland Signature Organic Roasted Seaweed Snack, Hard-Boiled Egg, Laoganma Spicy Chilli Crisp. Dinner: Cooked Turnip (from Fresh), Roasted Potato, Roast Beef. Snacks/Other: Fried Ice Cream, Burger King BK Side Garden Salad, Coffee with Milk and Sugar, Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Large). more...
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2854 kcal
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Exercise:
Studying - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 12 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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ZOHARcanada's Weight History
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