Siegels's Journal, 02 Mar 23

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Weigh In record (no journal entry) for 02 March 2023

68.4 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2023:

2224 kcal

Fat: 86.70g | Prot: 147.28g | Carbs: 189.56g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Bacon, Egg White, Chocolate Muffin, Coffee Cake. Dinner: Wolfgang Puck Creamy Tomato Soup, Olive Garden Chicken Parmigiana (Dinner). Snacks/Other: Beer. more...