Weigh In record (no journal entry) for 27 February 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2494 kcal
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Fat: 145.67g | Prot: 203.81g | Carbs: 65.76g.
Breakfast: 2% Fat Milk, Blueberries (Unsweetened, Frozen), Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Apple, President Petit Brie, Fried Egg, Kirkland Signature Egg Whites, Harvest Farmer's Sausage. Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Fish, Sunrise Medium Firm Tofu, Beef Brisket. Snacks/Other: Natursource Tamari Almonds. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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