Weigh In record (no journal entry) for 23 February 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1583 kcal
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Fat: 57.79g | Prot: 131.30g | Carbs: 138.41g.
Breakfast: Kirkland Signature Frozen Strawberries, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Sunrise Medium Firm Tofu, Apple, Fried Egg, Kirkland Signature Egg Whites, Harvest Farmer's Sausage. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Raisins (Seedless) , Lay's Classic Chips. more...
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steady weight
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zhanghao_1st's Weight History
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