Weigh In record (no journal entry) for 22 February 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2054 kcal
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Fat: 130.28g | Prot: 167.51g | Carbs: 48.79g.
Lunch: Apple, President Petit Brie, Fried Egg, Harvest Farmer's Sausage, Kirkland Signature Egg Whites. Dinner: Sunrise Medium Firm Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Lettuce, Pork. Snacks/Other: Cookie, Natursource Tamari Almonds. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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