Weigh In record (no journal entry) for 28 February 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2304 kcal
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Fat: 138.60g | Prot: 144.55g | Carbs: 117.96g.
Lunch: Potato, Nong Shim Tonkotsu Ramen , Beef Brisket, Fish. Dinner: Cooked Green Cabbage (Fat Added in Cooking), White Rice, Lean Ground Beef, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Natursource Tamari Almonds, Latte Coffee. more...
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steady weight
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zhanghao_1st's Weight History
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