UK cats's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

66.5 kg Lost so far: 14.5 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

1095 kcal

Fat: 68.45g | Prot: 83.16g | Carbs: 44.95g. Breakfast: Pure Protein Chocolate Shake, Great Value Half & Half, Coffee. Lunch: Keto Pizza. Dinner: Great Value Shredded Mild Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Bush's Best Chili Beans in Medium Sauce, Rotel Original Diced Tomatoes & Green Chilies, Tomato Sauce. Snacks/Other: Kroger Lightly Salted Cashews. more...

1933 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

9 Supporters Support

Comments

good for you - great maintainance

02 Mar 23 by member: HCB


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UK cats's Journal, 01 Mar 23

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UK cats's Weight History