Weigh In record (no journal entry) for 06 January 2015
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91.5 kg
Lost so far: 13.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1240 kcal
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Fat: 88.84g | Prot: 73.77g | Carbs: 35.29g.
Breakfast: Coffee, Fried Egg. Lunch: Yellow Sweet Peppers, Panera Bread Chopped Steak & Blue Cheese Salad. Dinner: Fried Egg, Bacon (Cured, Baked, Cooked). Snacks/Other: Coca-Cola Diet Coke. more...
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2758 kcal
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Exercise:
Raking - 15 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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newnormal's Weight History
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