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not on plan today, too much running around
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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394 kcal
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Fat: 22.56g | Prot: 19.98g | Carbs: 30.91g.
Breakfast: Coffee, Water. Lunch: Tangerines (Mandarin Oranges), Apples. Snacks/Other: Black Diamond Old Cheddar Cheese, Hard-Boiled Egg, Bragg Apple Cider Vinegar, Decaffeinated Coffee (made From Ground), Water. more...
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2850 kcal
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Exercise:
Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour and 55 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 5 minutes. more...
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steady weight
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