Weigh In record (no journal entry) for 28 February 2023
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75.8 kg
Lost so far: 16.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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373 kcal
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Fat: 25.50g | Prot: 22.37g | Carbs: 14.26g.
Breakfast: Compliments Feta Cheese, Unico Kalamata Olives, Onions , Egg, Blueberries, Raspberries, Honeydew Melon. more...
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steady weight
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ianofthegulf's Weight History
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