Weigh In record (no journal entry) for 27 February 2023
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2023:
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1116 kcal
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Fat: 85.54g | Prot: 42.34g | Carbs: 46.67g.
Breakfast: Water, Coffee. Lunch: Hellmann's Olive Oil Mayonnaise, Bacon, Egg and Cheese Croissant Sandwich. Dinner: Toasted Rye Bread, Scrambled Egg, Hellmann's Real Mayonnaise, Spinach, Red Cabbage, Butter, Kraft Old Cheddar Cheese. Snacks/Other: Water. more...
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3266 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 30 minutes, Standing - 30 minutes, Housework - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Shopping - 30 minutes, Do It Yourself (DIY) - 3 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Driving - 1 hour. more...
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Losing 4.1 kg a Week
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