|
So much carbs and not so much workout. This week, busy with people, I'll focus on moderation.
|
84.8 kg
Lost so far: 31.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1234 kcal
|
Fat: 44.02g | Prot: 56.62g | Carbs: 88.26g.
Breakfast: Kirkland Signature Chocolate Covered Almonds, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Franz Keto Hamburger Bun . Dinner: Mission Restaurant Style Tortilla Chips, Bush's Best Pinto Beans, Azteca Steak Fajitas. Snacks/Other: Fairlife Chocolate Nutrition Shake. more...
|
Gaining 0.9 kg a Week
|